Presented by Dens Boyd & Associates and St. Thomas More Collegiate
Location: School Cafeteria
This workshop will help parents better understand how anxiety works and will provide them with a number of tools and strategies for them to help their children overcome their fears. This workshop is for children of all ages.
Topics include: Cognitive Behavioral Therapy- the treatment of choice, the mind/ body connection, courage- feeling the fear and doing it anyway, mindfulness as the key to change, conquering fearful thoughts with positive and realistic self-talk, and effective self-calming strategies for all.
Presented by: Don Lasell, M.A., R.C.C.